WOD 9.19.14

Workout of the Day 9.19.14

Skill of the Day:

OH Complex w/barbell

• Press/PP/PJ/SJ
• 5 minute 2 rep EMOM

Strength:

• Deadlift 2 @ 70/75/80/90
• 1 RM attempt EOMOM-5 rounds

WOD:

3rds for time

• 15-manmakers #25/45
• 25-back extensions

Post Time…