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18
09
2014

WOD 9.19.14

By admin 0

Workout of the Day 9.19.14

Skill of the Day:

OH Complex w/barbell

  • Press/PP/PJ/SJ
  • 5 minute 2 rep EMOM

Strength:

  • Deadlift¬†2 @ 70/75/80/90
  • 1 RM attempt EOMOM-5 rounds

WOD:

3rds for time

  • 15-manmakers #25/45
  • 25-back extensions

Post Time…

author: admin

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