17 09 2014 WOD 9.18.14 Daily Info and Workout By admin 0 Workout of the Day 9.18.14 Skill of the Day: OHS w/barbell 3 minute 5 rep EMOM (snatch grip) Strength: Jerk 2 @ 70/75/80/90 1 RM attempt E3MOM-5 rounds WOD: 5 Rounds for Time: 10-OHS #65/95 12-Ring Dips 24-Double Unders Post Time…