
WOD 9.18.14
Workout of the Day 9.18.14
Skill of the Day:
OHS w/barbell
- 3 minute 5 rep EMOM (snatch grip)
Strength:
- Jerk 2 @ 70/75/80/90
- 1 RM attempt E3MOM-5 rounds
WOD:
5 Rounds for Time:
- 10-OHS #65/95
- 12-Ring Dips
- 24-Double Unders
Post Time…
Skill of the Day:
OHS w/barbell
Strength:
WOD:
5 Rounds for Time:
Post Time…
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