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17
09
2014

WOD 9.18.14

By admin 0

Workout of the Day 9.18.14

Skill of the Day:

OHS w/barbell

  • 3 minute 5 rep EMOM (snatch grip)

Strength:

  • Jerk 2 @ 70/75/80/90
  • 1 RM attempt E3MOM-5 rounds

WOD:

5 Rounds for Time:

  • 10-OHS #65/95
  • 12-Ring Dips
  • 24-Double Unders

Post Time…

author: admin

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