WOD 9.18.14

Workout of the Day 9.18.14

Skill of the Day:

OHS w/barbell

• 3 minute 5 rep EMOM (snatch grip)

Strength:

• Jerk 2 @ 70/75/80/90
• 1 RM attempt E3MOM-5 rounds

WOD:

5 Rounds for Time:

• 10-OHS #65/95
• 12-Ring Dips
• 24-Double Unders

Post Time…