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16
09
2014

WOD 9.17.14

By admin 0

Workout of the Day 9.17.14

Skill of the Day:

4 Rounds:

  • 30 second Ring Support
  • 30 second rest

Strength:

  • Back Squat 2 @ 70/75/80/90
  • 1 RM attempt E3MOM-5 rounds

WOD:

10 to 1 Reps for Time:

  • KB Swing #35/53
  • Over Box Jumps

Post Time…

author: admin

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