WOD 9.17.14

Workout of the Day 9.17.14

Skill of the Day:

4 Rounds:

• 30 second Ring Support
• 30 second rest

Strength:

• Back Squat 2 @ 70/75/80/90
• 1 RM attempt E3MOM-5 rounds

WOD:

10 to 1 Reps for Time:

• KB Swing #35/53
• Over Box Jumps

Post Time…