16 09 2014 WOD 9.17.14 Daily Info and Workout By admin 0 Workout of the Day 9.17.14 Skill of the Day: 4 Rounds: 30 second Ring Support 30 second rest Strength: Back Squat 2 @ 70/75/80/90 1 RM attempt E3MOM-5 rounds WOD: 10 to 1 Reps for Time: KB Swing #35/53 Over Box Jumps Post Time…