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15
09
2014

WOD 9.16.14

By admin 0

Workout of the Day 9.16.14

Skill of the Day:

3 Position Snatch w/barbell (hip, knee, shin)

  • 3minute 3 rep EMOM

Strength:

  • Press 2 @ 70/75/80/90
  • 1 RM attempt EOMOM-5 rounds

WOD:

For Time:

  • 400 m Run
  • 50 Pull-ups
  • 100 Push-ups
  • 150 Squats
  • 400 m Run

Post Time…

author: admin

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