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14
09
2014

WOD 9.15.14

By admin 0

Workout of the Day 9.15.14

Skill of the Day:

4 Rounds:

  • 30 second HS hold
  • 30 second rest

Strength:

  • Clean 2 @ 70/75/80/90
  • 1 RM attempt EOMOM-5 rounds

WOD:

5 minute AMRAP:

  • 10-SB sit-up #20/30
  • 10-Slam balls #20/30

Post Total Rounds…

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