14 09 2014 WOD 9.15.14 Daily Info and Workout By admin 0 Workout of the Day 9.15.14 Skill of the Day: 4 Rounds: 30 second HS hold 30 second rest Strength: Clean 2 @ 70/75/80/90 1 RM attempt EOMOM-5 rounds WOD: 5 minute AMRAP: 10-SB sit-up #20/30 10-Slam balls #20/30 Post Total Rounds…