WOD 9.15.14

Workout of the Day 9.15.14

Skill of the Day:

4 Rounds:

• 30 second HS hold
• 30 second rest

Strength:

• Clean 2 @ 70/75/80/90
• 1 RM attempt EOMOM-5 rounds

WOD:

5 minute AMRAP:

• 10-SB sit-up #20/30
• 10-Slam balls #20/30

Post Total Rounds…