
WOD 9.12.14
Workout of the Day 9.12.14
Skill of the Day:
8 minute EMOM:
- 1-Split Jerk
Strength:
5 Rounds EOMOM:
- 10-Deadlift @70%
WOD:
8 minute AMRAP:
- 200 m Run
- 4-Muscle Ups
- 6-Toes 2 Rings
Post Total Number of Rounds/Reps…
Skill of the Day:
8 minute EMOM:
Strength:
5 Rounds EOMOM:
WOD:
8 minute AMRAP:
Post Total Number of Rounds/Reps…
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