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11
09
2014

WOD 9.12.14

By admin 0

Workout of the Day 9.12.14

Skill of the Day:

8 minute EMOM:

  • 1-Split Jerk

Strength:

5 Rounds EOMOM:

  • 10-Deadlift @70%

WOD:

8 minute AMRAP:

  • 200 m Run
  • 4-Muscle Ups
  • 6-Toes 2 Rings

Post Total Number of Rounds/Reps…

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