WOD 9.12.14

Workout of the Day 9.12.14

Skill of the Day:

8 minute EMOM:

• 1-Split Jerk

Strength:

5 Rounds EOMOM:

• 10-Deadlift @70%

WOD:

8 minute AMRAP:

• 200 m Run
• 4-Muscle Ups
• 6-Toes 2 Rings

Post Total Number of Rounds/Reps…