- “9-11 Throwdown”
- – 2001m Row
- -11 Box Jumps 30″/24″
- -11 Thrusters 125#/85#
- -11 Burpee Chest to Bar Pull Ups
- -11 Power Cleans 175#/125#
- -11 Handstand Push Ups
- -11 Kettlebell Swings 70#/52#
- -11 Toes 2 Bar
- -11 Deadlifts 170#/120#
- -11 Push Jerks
- -2001m Row
WOD 9.11.14
Workout of the Day 9.11.14
Skill of the Day:
5 Rounds:
- 5-Front Squats w/5 second tempo down and 3 second pause
- 6-Front Rack Lunge Steps
Strength:
None!
WOD:
Post Time…
