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10
09
2014

WOD 9.11.14

By admin 0

911picWorkout of the Day 9.11.14

Skill of the Day:

5 Rounds:

  • 5-Front Squats w/5 second tempo down and 3 second pause
  • 6-Front Rack Lunge Steps

Strength:

None!

WOD:

  • “9-11 Throwdown”
  • – 2001m Row
  • -11 Box Jumps 30″/24″
  • -11 Thrusters 125#/85#
  • -11 Burpee Chest to Bar Pull Ups
  • -11 Power Cleans 175#/125#
  • -11 Handstand Push Ups
  • -11 Kettlebell Swings 70#/52#
  • -11 Toes 2 Bar
  • -11 Deadlifts 170#/120#
  • -11 Push Jerks
  • -2001m Row

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author: admin

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