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09
09
2014

WOD 9.10.14

By admin 0

Workout of the Day 9.10.14

Skill of the Day:

5 Rounds:

  • 30 second Double Under
  • 30 second Rest

Strength:

5 Rounds Every 3 min on the min:

  • 6-Back Squat @75%

WOD:

For Time:

  • 50-Double Unders
  • 40-Flutter Kicks
  • 30-Wall Balls #14/#20
  • 20-Power Cleans #65/#95
  • 10-Over the Bar Burpees
  • then back up to 50…

Post Time…

author: admin

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