Endurance WOD 9.30.14

3 Sport- 

• Back Squat 5×8@65%
• Then: CFMK WOD 

Running-

M- Marathon

• Back Squat 5×8@65%
• Then:  CFMK WOD 

H- Half Marathon

• Back Squat 5×8@65%
• Then:  CFMK WOD 

S- Shorter than 13.1

• Back Squat 5×8@65%
• Then:  CFMK WOD