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26
09
2014

Endurance WOD 9.27.14

By admin 0

Endurance WOD 9.27.14

 

3 Sport- 

A.  Swim-600m

B.  Run-4 miles

Done back to back, no rest, work on transitions.

 

 

Running-

Long Run

M- 4 miles

H- 4 miles

S- 1 mile

Maintain the fastest pace possible and still finish.

 

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