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25
09
2014

Endurance WOD 9.26.14

By admin 0

Endurance WOD 9.26.14

 

3 Sport- 

Swim Intervals

  • 10 rounds-50m kick only

  • Rest 1:1

Running-

Time Trials

M- 22 mins

H- 18 mins

S- 12 mins

Go as far as possible in the amount of time listed.

 

author: admin

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