
Endurance WOD 9.24.14
Endurance WOD 9.24.14
3 Sport-
- Swim- 4 rounds: 200m, 30 sec tread water
- Bike- 10×2 miles, sprints
Ensure you rest 3+hrs between A&B
Running-
Speed/Interval Day
M- 2x800m 4x400m
H- 1x800m 3x400m
S- 2x400m 2x200m
These are done at Max Effort
Rest= Walk 200m Between Efforts