Endurance WOD 9.23.14

3 Sport- 

• Back Squat 5×[email protected]%
• Follow the CFMK WOD 

Running-

M- Marathon

• Back Squat 5×[email protected]%
• Follow the CFMK WOD 

H- Half Marathon

• Back Squat 5×[email protected]%
• Follow the CFMK WOD 

S- Shorter than 13.1

• Back Squat 5×[email protected]%
• Follow the CFMK WOD