fbpx
Loading...
22
09
2014

Endurance WOD 9.23.14

By admin 0

Endurance WOD 9.23.14

3 Sport- 

  • Back Squat 5×8@60%
  • Follow the CFMK WOD 

Running-

M- Marathon

  • Back Squat 5×8@60%
  • Follow the CFMK WOD 

H- Half Marathon

  • Back Squat 5×8@60%
  • Follow the CFMK WOD 

S- Shorter than 13.1

  • Back Squat 5×8@60%
  • Follow the CFMK WOD

author: admin

Comment
0

Leave a reply