
Endurance WOD 9.23.14
Endurance WOD 9.23.14
3 Sport-
- Back Squat 5×8@60%
- Follow the CFMK WOD
Running-
M- Marathon
- Back Squat 5×8@60%
- Follow the CFMK WOD
H- Half Marathon
- Back Squat 5×8@60%
- Follow the CFMK WOD
S- Shorter than 13.1
- Back Squat 5×8@60%
- Follow the CFMK WOD