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19
09
2014

Endurance WOD 9.20.14

By admin 0

Endurance WOD 9.20.14

 

3 Sport- 

A.  Bike 1 hr.

B.  Run 3 miles

Done back to back, no rest, work on transitions.

 

 

Running-

Long Run

M- 3 miles

H- 3 miles

S- 1 mile

Maintain the fastest pace possible and still finish.

 

author: admin

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