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18
09
2014

Endurance WOD 9.19.14

By admin 0

Endurance WOD 9.19.14

 

3 Sport- 

Swim Intervals

  • 5×100 m Free Rest

  • 10 seconds between

Running-

Time Trials

M- 18 mins

H- 16 mins

S- 10 mins

Go as far as possible in the amount of time listed.

 

author: admin

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