Endurance WOD 9.16.14

3 Sport- 

• Back Squat [email protected] 70/75/80/90% / Then: 1RM attempt E3MOM 5rds
• Follow the CFMK WOD 

Running-

M- Marathon

• Back Squat [email protected] 70/75/80/90% / Then:1RM attempt E3MOM 5rds
• Follow the CFMK WOD 

H- Half Marathon

• Back Squat [email protected] 70/75/80/90% / Then:1RM attempt E3MOM 5rds
• Follow the CFMK WOD 

S- Shorter than 13.1

• Back Squat [email protected] 70/75/80/90% / Then:1RM attempt E3MOM 5rds
• Follow the CFMK WOD