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15
09
2014

Endurance WOD 9.16.14

By admin 0

Endurance WOD 9.16.14

3 Sport- 

  • Back Squat 2@each 70/75/80/90% / Then: 1RM attempt E3MOM 5rds
  • Follow the CFMK WOD 

Running-

M- Marathon

  • Back Squat 2@each 70/75/80/90% / Then:1RM attempt E3MOM 5rds
  • Follow the CFMK WOD 

H- Half Marathon

  • Back Squat 2@each 70/75/80/90% / Then:1RM attempt E3MOM 5rds
  • Follow the CFMK WOD 

S- Shorter than 13.1

  • Back Squat 2@each 70/75/80/90% / Then:1RM attempt E3MOM 5rds
  • Follow the CFMK WOD 

 

author: admin

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