
Endurance WOD 10.01.14
Endurance WOD 10.01.14
3 Sport-
- Swim- 5 min./rest 1 min./5×50 m/rest 10 secs
- Bike- 15×4 miles/sprints-rest 2 mins
Ensure you rest 3+hrs between A&B
Running-
Speed/Interval Day
M- 1x1600m 8x200m
H- 1x1600m 4x200m
S- 1x800m 2x200m
These are done at Max Effort
These are done at max effort