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31
08
2014

WOD 9.1.14

By admin 0

Workout of the Day 9.1.14

Skill of the Day:

5 min. EMOM:

  • 4- HSPU w/3 sec. tempo descent

 

Strength:

5 min. EMOM:

  • 5- Snatch

8 min. EMOM:

  • 2- Clean & Jerk

*working up in weight each min.

 

WOD:

12-9-6-3 reps:

  • Power Cleans #135/#185
  • Ring Dips

Post Total Time…

author: admin

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