WOD 9.1.14
Workout of the Day 9.1.14
Skill of the Day:
5 min. EMOM:
- 4- HSPU w/3 sec. tempo descent
Strength:
5 min. EMOM:
- 5- Snatch
8 min. EMOM:
- 2- Clean & Jerk
*working up in weight each min.
WOD:
12-9-6-3 reps:
- Power Cleans #135/#185
- Ring Dips
Post Total Time…
