
WOD 8.8.14
Workout of the Day 8.8.14
Technique:
8 Minute EMOM:
- 1 Push Jerk
Strength:
5 Rounds Every Other Minute on the Minute
- 10 Deadlifts @ 70%
WOD:
5 Rounds for Time of:
- 3 Power Cleans #155/#225
- 9 Front Squats #155/#225
- 3 L Pull-Ups
Technique:
8 Minute EMOM:
Strength:
5 Rounds Every Other Minute on the Minute
WOD:
5 Rounds for Time of:
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