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08
08
2014

WOD 8.8.14

By admin 0

Workout of the Day 8.8.14

Technique:

8 Minute EMOM:

  • 1 Push Jerk

Strength:

5 Rounds Every Other Minute on the Minute

  • 10 Deadlifts @ 70%

WOD:

5 Rounds for Time of:

  • 3 Power Cleans #155/#225
  • 9 Front Squats #155/#225
  • 3 L Pull-Ups

author: admin

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