WOD 8.8.14

Workout of the Day 8.8.14

Technique:

8 Minute EMOM:

• 1 Push Jerk

Strength:

5 Rounds Every Other Minute on the Minute

• 10 Deadlifts @ 70%

WOD:

5 Rounds for Time of:

• 3 Power Cleans #155/#225
• 9 Front Squats #155/#225
• 3 L Pull-Ups