08 08 2014 WOD 8.8.14 Daily Info and Workout By admin 0 Workout of the Day 8.8.14 Technique: 8 Minute EMOM: 1 Push Jerk Strength: 5 Rounds Every Other Minute on the Minute 10 Deadlifts @ 70% WOD: 5 Rounds for Time of: 3 Power Cleans #155/#225 9 Front Squats #155/#225 3 L Pull-Ups