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07
08
2014

WOD 8.7.14

By admin 0

Workout of the Day 8.7.14

Technique:

3 Rounds:

  • 10 Jerk Grip Overhead Walk Steps
  • 10 Overhead Lunge Steps

Strength:

None

WOD:

15 Minute AMRAP:

  • 25 Wall Balls #14/#24 @ 10 foot target
  • 15 Over Box Jumps 20/24″

author: admin

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