WOD 8.6.14
Workout of the Day 8.6.14
Technique:
6 minute EMOM:
- 2 – Ring Muscle Up
- 2 – Dips
(Sub 2 Muscle-up progressions + 2 Dips)
Strength:
6 Rounds Every Other Minute on the Minute
- 2 Front Squats @75%
WOD:
5 Rounds for Time:
- 21 Push Press #45/#75
- 21 Back Extensions
