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06
08
2014

WOD 8.6.14

By admin 0

Workout of the Day 8.6.14

Technique:

6 minute EMOM:

  • 2 – Ring Muscle Up
  • 2 – Dips

(Sub 2 Muscle-up progressions + 2 Dips)

Strength:

6 Rounds Every Other Minute on the Minute

  • 2 Front Squats @75%

WOD:

5 Rounds for Time:

  • 21 Push Press #45/#75
  • 21 Back Extensions

author: admin

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