WOD 8.5.14

Workout of the Day 8.5.14

Technique:

8 Minute EMOM:

• 2 Muscle Snatch + Drop Snatch (Muscle snatch is then followed by a drop snatch for 2 reps EMOM)

Strength:

3 Minute EMOM

• 10 Press

3 Minute EMOM

• 8 Push Press

WOD:

5 Rounds for Time:

• 400 meter run
• 20 Deadlift #105/#185