WOD 8.4.14

Workout of the Day 8.4.14

Technique:

5 Minute EMOM:

• 3 HSPU

OR

• 30 second handstand holds

Strength:

8 Minute EMOM

• 2 Snatches

5 Minute EMOM

• 3 Clean and Jerks (working up in weight each minute)

WOD:

21-15-9 reps for time:

• Thrusters #65/#95
• Burpees