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03
08
2014

WOD 8.4.14

By admin 0

Workout of the Day 8.4.14

Technique:

5 Minute EMOM:

  • 3 HSPU

OR

  • 30 second handstand holds

Strength:

8 Minute EMOM

  • 2 Snatches

5 Minute EMOM

  • 3 Clean and Jerks (working up in weight each minute)

WOD:

21-15-9 reps for time:

  • Thrusters #65/#95
  • Burpees

author: admin

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