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28
08
2014

WOD 8.29.14

By admin 0

Workout of the Day 8.29.14

Skill of the Day:

5 Rounds Every Other Minute on the Minute (EOMOM) of:

  • 2- Split Jerk

Strength:

4 Rounds EOMOM of

  • 10- Deadlift @70%

WOD:

4 Rounds for time of:

  • 2- Rope Climbs
  • 10- Push Press #95/#135

Post Total Time…

author: admin

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