WOD 8.29.14

Workout of the Day 8.29.14

Skill of the Day:

5 Rounds Every Other Minute on the Minute (EOMOM) of:

• 2- Split Jerk

Strength:

4 Rounds EOMOM of

• 10- Deadlift @70%

WOD:

4 Rounds for time of:

• 2- Rope Climbs
• 10- Push Press #95/#135

Post Total Time…