Loading...
27
08
2014

WOD 8.28.14

By admin 0

Workout of the Day 8.28.14

Skill of the Day:

5 Rounds of:

  • 5- Front Squats w/5 second tempo down and 3 second pause
  • 6- Front Rack Lunge Steps

Strength:

NONE

WOD:

20 Minute AMRAP of:

  • 12- Snatch #55/#85
  • 10- Push Ups

Post Total Rounds…

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.