WOD 8.28.14

Workout of the Day 8.28.14

Skill of the Day:

5 Rounds of:

• 5- Front Squats w/5 second tempo down and 3 second pause
• 6- Front Rack Lunge Steps

Strength:

NONE

WOD:

20 Minute AMRAP of:

• 12- Snatch #55/#85
• 10- Push Ups

Post Total Rounds…