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26
08
2014

WOD 8.27.14

By admin 0

Workout of the Day 8.27.14

Skill of the Day:

5 Minute EMOM:

  • 20- Double Unders

Strength:

5 Rounds-Every 3-Minute on the Minute

  • 8- Back Squat @70%

WOD:

4 Rounds for time of:

  • 200m- Run
  • 10- Wall Balls #14/#20 @10ft target
  • 5- Skin the Cats

Post Total Time…

author: admin

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