
WOD 8.27.14
Workout of the Day 8.27.14
Skill of the Day:
5 Minute EMOM:
- 20- Double Unders
Strength:
5 Rounds-Every 3-Minute on the Minute
- 8- Back Squat @70%
WOD:
4 Rounds for time of:
- 200m- Run
- 10- Wall Balls #14/#20 @10ft target
- 5- Skin the Cats
Post Total Time…