WOD 8.27.14

Workout of the Day 8.27.14

Skill of the Day:

5 Minute EMOM:

• 20- Double Unders

Strength:

5 Rounds-Every 3-Minute on the Minute

• 8- Back Squat @70%

WOD:

4 Rounds for time of:

• 200m- Run
• 10- Wall Balls #14/#20 @10ft target
• 5- Skin the Cats

Post Total Time…