WOD 8.26.14

Workout of the Day 8.26.14

Skill of the Day:

6 Minute EMOM:

• 3- High Hang Clean

Strength:

5 Minute EMOM of

• 5- Jerk Press

3 Minute EMOM of

• 5- Push Press

WOD:

12 Minute AMRAP:

• 10- DB Thrusters #25/#45
• 250m Row

Post Total Rounds…