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25
08
2014

WOD 8.26.14

By admin 0

Workout of the Day 8.26.14

Skill of the Day:

6 Minute EMOM:

  • 3- High Hang Clean

Strength:

5 Minute EMOM of

  • 5- Jerk Press

3 Minute EMOM of

  • 5- Push Press

WOD:

12 Minute AMRAP:

  • 10- DB Thrusters #25/#45
  • 250m Row

Post Total Rounds…

author: admin

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