
WOD 8.25.14
Workout of the Day 8.25.14
Skill of the Day:
5 Minute EMOM:
- 3- Strict Pull-Up w/3 second tempo descent
Strength:
5 Minute EMOM of
- 3-Snatch
- 3- OHS
5 Minute EMOM of
- 3- Clean and Jerk
Work up in weight each set…
WOD:
21-15-9 reps of:
- Bench Press @ body weight
- Pull-Ups
Post Total Time…