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25
08
2014

WOD 8.25.14

By admin 0

Workout of the Day 8.25.14

Skill of the Day:

5 Minute EMOM:

  • 3- Strict Pull-Up w/3 second tempo descent

Strength:

5 Minute EMOM of

  • 3-Snatch
  • 3- OHS

5 Minute  EMOM of

  • 3- Clean and Jerk

Work up in weight each set…

WOD:

21-15-9 reps of:

  • Bench Press @ body weight
  • Pull-Ups

Post Total Time…

author: admin

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