WOD 8.25.14

Workout of the Day 8.25.14

Skill of the Day:

5 Minute EMOM:

• 3- Strict Pull-Up w/3 second tempo descent

Strength:

5 Minute EMOM of

• 3-Snatch
• 3- OHS

5 Minute  EMOM of

• 3- Clean and Jerk

Work up in weight each set…

WOD:

21-15-9 reps of:

• Bench Press @ body weight
• Pull-Ups

Post Total Time…