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22
08
2014

WOD 8.22.14

By admin 0

Workout of the Day 8.22.14

Skill of the Day:

5 Minute EMOM:

  • 5- Push Jerk

Strength:

5 Rounds EMOM

  • 2- Deadlift @90%

WOD:

For Time:

  • 10- Clean & Jerks #95/#135
  • 20- Tire Flips
  • 10- Clean & Jerks #95/#135
  • 20- Tire Flips
  • 10- Clean & Jerks #95/#135

Post Total Time…

 

author: admin

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