
WOD 8.22.14
Workout of the Day 8.22.14
Skill of the Day:
5 Minute EMOM:
- 5- Push Jerk
Strength:
5 Rounds EMOM
- 2- Deadlift @90%
WOD:
For Time:
- 10- Clean & Jerks #95/#135
- 20- Tire Flips
- 10- Clean & Jerks #95/#135
- 20- Tire Flips
- 10- Clean & Jerks #95/#135
Post Total Time…