
WOD 8.21.14
Workout of the Day 8.21.14
Skill of the Day:
3 Rounds of:
- 10- Snatch Grip OH Walk Steps
- 10- OH Lunge Steps
Strength:
NONE!
WOD:
For Time:
- 3000 m- Row
Post Total Time…
Skill of the Day:
3 Rounds of:
Strength:
NONE!
WOD:
For Time:
Post Total Time…
You must be logged in to post a comment.