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21
08
2014

WOD 8.21.14

By admin 0

Workout of the Day 8.21.14

Skill of the Day:

3 Rounds of:

  • 10- Snatch Grip OH Walk Steps
  • 10- OH Lunge Steps

Strength:

NONE!

WOD:

For Time:

  • 3000 m- Row

Post Total Time…

 

author: admin

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