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19
08
2014

WOD 8.20.14

By admin 0

Workout of the Day 8.20.14

Skill of the Day:

5 Rounds of:

  • 30 sec- Ring L-Sit
  • 30 sec- Rest

Strength:

5 Rounds (Every Other Min On The Min):

  • 3 Front Squat @75%

WOD:

8 min AMRAP of

  • 3- Power Snatch #95/#135
  • 5- HSPU
  • 7- box Jumps 20/24

Post Total Number of Rounds…

 

author: admin

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