WOD 8.20.14

Workout of the Day 8.20.14

Skill of the Day:

5 Rounds of:

• 30 sec- Ring L-Sit
• 30 sec- Rest

Strength:

5 Rounds (Every Other Min On The Min):

• 3 Front Squat @75%

WOD:

8 min AMRAP of

• 3- Power Snatch #95/#135
• 5- HSPU
• 7- box Jumps 20/24

Post Total Number of Rounds…