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18
08
2014

WOD 8.19.14

By admin 0

Workout of the Day 8.19.14

Skill of the Day:

6 Minute EMOM:

  • 2- Muscle SN + Drop SN  (Muscle Snatch is followed by Drop Snatch for 2 Reps)

Strength:

3 Minute EMOM of

  • 10- Press

5min EMOM of

  • 3- Push Press

Work up in weight each set…

WOD:

5 Rounds for time of:

  • 3- Deadlift #225/#275
  • 5- Clapping Push-ups
  • 50 m- Sprint

Post Total Time…

 

author: admin

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