WOD 8.19.14

Workout of the Day 8.19.14

Skill of the Day:

6 Minute EMOM:

• 2- Muscle SN + Drop SN  (Muscle Snatch is followed by Drop Snatch for 2 Reps)

Strength:

3 Minute EMOM of

• 10- Press

5min EMOM of

• 3- Push Press

Work up in weight each set…

WOD:

5 Rounds for time of:

• 3- Deadlift #225/#275
• 5- Clapping Push-ups
• 50 m- Sprint

Post Total Time…