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17
08
2014

WOD 8.18.14

By admin 0

Workout of the Day 8.18.14

Skill of the Day:

5 Minute EMOM:

  • 3- Wall Walk to H.S.P.U

Strength:

8min EMOM of

  • 3 Snatch

5min EMOM of

  • 2- Clean and Jerk

Work up in weight each set…

WOD:

4 rounds for time of:

  • 8- KB Swings #53/#70
  • 12- Toes 2 Bar
  • 24- Double Unders

Post Total Time…

 

author: admin

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