WOD 8.18.14

Workout of the Day 8.18.14

Skill of the Day:

5 Minute EMOM:

• 3- Wall Walk to H.S.P.U

Strength:

8min EMOM of

• 3 Snatch

5min EMOM of

• 2- Clean and Jerk

Work up in weight each set…

WOD:

4 rounds for time of:

• 8- KB Swings #53/#70
• 12- Toes 2 Bar
• 24- Double Unders

Post Total Time…