WOD 8.15.14

Workout of the Day 8.15.14

Technique:

8 Minute EMOM:

• 1 Split Jerk

Strength:

10min EMOM of

• 3 Deadlifts @ 80%

WOD:

7min AMRAP of:

• 3- Pistols Right
• 3- Pistols Left
• 6- Burpees

Post Total Reps