WOD 8.14.14

Workout of the Day 8.14.14

Technique:

5 rounds of:

• 5- Front Squats w/ 5sec tempo down and 3sec pause
• 6- Front Rack Lunge Steps

Strength:

None

WOD:

10 to 1 reps for Time of:

• Toes 2 Bar
• Deadlift 155/225

Post Total Time…