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13
08
2014

WOD 8.14.14

By admin 0

Workout of the Day 8.14.14

Technique:

5 rounds of:

  • 5- Front Squats w/ 5sec tempo down and 3sec pause
  • 6- Front Rack Lunge Steps

Strength:

None

WOD:

10 to 1 reps for Time of:

  • Toes 2 Bar
  • Deadlift 155/225

Post Total Time…

author: admin

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