WOD 8.13.14

Workout of the Day 8.13.14

Technique:

5 round AMRAP of:

• 30sec- Double Unders
• 30sec- Rest

Strength:

5 Rounds Every 3 Minutes on the Minute

• 6- Back Squats @ 75%

WOD:

10 Rounds for Time of:

• 5- Pull-ups
• 10- Push-ups
• 15- Air Squats

Post Total Time…