
WOD 8.13.14
Workout of the Day 8.13.14
Technique:
5 round AMRAP of:
- 30sec- Double Unders
- 30sec- Rest
Strength:
5 Rounds Every 3 Minutes on the Minute
- 6- Back Squats @ 75%
WOD:
10 Rounds for Time of:
- 5- Pull-ups
- 10- Push-ups
- 15- Air Squats
Post Total Time…