WOD 8.12.14

Workout of the Day 8.12.14

Technique:

8 Minute EMOM:

• 2- High Hang Clean

Strength:

5min EMOM of

• 5- Press

3min EMOM of

• 3- Push Press

Work up in weight each round

WOD:

12min AMRAP  of:

• 5- Thrusters 65/95
• 7- Hang Cleans 65/95
• 10- Box Jumps 20/24

Post Total Reps…