
WOD 8.12.14
Workout of the Day 8.12.14
Technique:
8 Minute EMOM:
- 2- High Hang Clean
Strength:
5min EMOM of
- 5- Press
3min EMOM of
- 3- Push Press
Work up in weight each round
WOD:
12min AMRAP of:
- 5- Thrusters 65/95
- 7- Hang Cleans 65/95
- 10- Box Jumps 20/24
Post Total Reps…