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12
08
2014

WOD 8.12.14

By admin 0

Workout of the Day 8.12.14

Technique:

8 Minute EMOM:

  • 2- High Hang Clean

Strength:

5min EMOM of

  • 5- Press

3min EMOM of

  • 3- Push Press

Work up in weight each round

WOD:

12min AMRAP  of:

  • 5- Thrusters 65/95
  • 7- Hang Cleans 65/95
  • 10- Box Jumps 20/24

Post Total Reps…

 

author: admin

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