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10
08
2014

WOD 8.11.14

By admin 0

Workout of the Day 8.11.14

Technique:

5 Minute EMOM:

  • 3 Strict Pull-ups

Strength:

5min EMOM of

  • 3- Snatch

6min EMOM of

  • 3- Clean and Jerk

Work up in weight each round

WOD:

3 Rounds for Time of:

  • 15- KB Swings 35/53
  • 30- Ab Mat Sit-ups
  • 30- Ab Mat Back Extensions

Post Total Time…

 

author: admin

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