WOD 8.11.14

Workout of the Day 8.11.14

Technique:

5 Minute EMOM:

• 3 Strict Pull-ups

Strength:

5min EMOM of

• 3- Snatch

6min EMOM of

• 3- Clean and Jerk

Work up in weight each round

WOD:

3 Rounds for Time of:

• 15- KB Swings 35/53
• 30- Ab Mat Sit-ups
• 30- Ab Mat Back Extensions

Post Total Time…