01 08 2014 WOD 8.1.14 Daily Info and Workout By admin 0 Workout of the Day 8.1.14 Technique: 5 Rounds every other minute on the minute 2 Split Jerks Strength: 10 Minute EMOM 3 Deadlifts @ 75% WOD: Tabata Intervals: Air Squat (all intervals) Calorie row (all intervals)