WOD 8.1.14

Workout of the Day 8.1.14

Technique:

5 Rounds every other minute on the minute

• 2 Split Jerks

Strength:

10 Minute EMOM

• 3 Deadlifts @ 75%

WOD:

Tabata Intervals:

• Air Squat (all intervals)
• Calorie row (all intervals)