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01
08
2014

WOD 8.1.14

By admin 0

Workout of the Day 8.1.14

Technique:

5 Rounds every other minute on the minute

  • 2 Split Jerks

Strength:

10 Minute EMOM

  • 3 Deadlifts @ 75%

WOD:

Tabata Intervals:

  • Air Squat (all intervals)
  • Calorie row (all intervals)

author: admin

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