
WOD 8.1.14
Workout of the Day 8.1.14
Technique:
5 Rounds every other minute on the minute
- 2 Split Jerks
Strength:
10 Minute EMOM
- 3 Deadlifts @ 75%
WOD:
Tabata Intervals:
- Air Squat (all intervals)
- Calorie row (all intervals)
Technique:
5 Rounds every other minute on the minute
Strength:
10 Minute EMOM
WOD:
Tabata Intervals:
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