WOD 7.31.14

Workout of the Day 7.31.14

Technique:

5 Rounds of

• 5 Front Squats with a 5 second down tempo and 3 second pause at the bottom
• 6 Front Rack Lunge Steps

Strength:

None

WOD:

“Michael”

3 Rounds for Time:

• 800 meter run
• 50 back extensions (GHD)
• 50 sit-ups (GHD)