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01
08
2014

WOD 7.31.14

By admin 0

Workout of the Day 7.31.14

Technique:

5 Rounds of

  • 5 Front Squats with a 5 second down tempo and 3 second pause at the bottom
  • 6 Front Rack Lunge Steps

Strength:

None

WOD:

“Michael”

3 Rounds for Time:

  • 800 meter run
  • 50 back extensions (GHD)
  • 50 sit-ups (GHD)

author: admin

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