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07
08
2014

Endurance WOD 8.7.14

By admin 0

Endurance WOD 8.7.14

Swim – 8 Rounds

  • 100 meter free
  • 50 meter – kick only
  • 1 Minute rest

Bike – 6 Rounds

  • 1200 meter repeats
  • Equal work to rest ratio

This is split into two sessions

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