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27
08
2014

Endurance WOD 8.28.14

By admin 0

Endurance WOD 8.28.14

Swim:

  • 400m
  • Rest 3 Minutes
  • 200m
  • Rest 2 Minutes
  • 100m

Bike:

  • 3 round sprints of 2-miles each rest 5 minutes between

*This is split into 2 sessions

author: admin

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