21 08 2014 Endurance WOD 8.21.14 Endurance WOD,Uncategorized By admin 0 Endurance WOD 8.21.14 Swim 10 min: Max Distance Rest 3 mins 4x100m Sprints Rest 1 min between Bike: 5×3 mile Repeat Sprints (equal work to rest ratio) *This is split into 2-sessions