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21
08
2014

Endurance WOD 8.21.14

By admin 0

Endurance WOD 8.21.14

Swim 10 min:

  • Max Distance
  • Rest 3 mins
  • 4x100m Sprints
  • Rest 1 min between

Bike:

  • 5×3 mile
  • Repeat Sprints (equal work to rest ratio)

*This is split into 2-sessions

author: admin

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