fbpx
Loading...
18
08
2014

Endurance WOD 8.19.14

By admin 0

Endurance WOD 8.19.14

10 to 1 reps of:

  • DB Snatch each arm @#45
  • Ball Slams @#30
  • Burpees

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Let’s Meet!
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource

Max Kane Health & Fitness ©2011.