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13
08
2014

Endurance WOD 8.14.14

By admin 0

Endurance WOD 8.14.14

Swim Work

  • 10min Max Distance
  • Rest 3mins
  • 3x100m Sprints
  • Rest 1 min Between Rounds

3hrs+Later

Bike Work

  • 5x3mile Sprint Repeats
  • Equal Work to Rest Ratio

 

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