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01
08
2014

Endurance WOD 7.31.14

By admin 0

Endurance WOD 7.31.14

Swim: 5 Rounds:

  • 200 meter swim
  • 1 minute rest

Bike: 10 Rounds:

  • 1000 meter sprint
  • 1 minute rest

This is split into 2 sessions

author: admin

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