
WOD 7.9.14
Workout of the Day 7.9.14
Pre-WOD:
Coach led warm up
Technique:
- Med ball clean
WOD:
3 Rounds for time of:
- 21 body-weight bench press
- 18 kettle bell swings
Post Total Time.
2x a Day Program:
See Whiteboard at Box
Endurance Program:
Coming Soon!