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09
07
2014

WOD 7.9.14

By admin 0

Workout of the Day 7.9.14

Pre-WOD:

Coach led warm up

Technique:

  • Med ball clean

WOD:

3 Rounds for time of:

  • 21 body-weight bench press
  • 18 kettle bell swings

Post Total Time.

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

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