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08
07
2014

WOD 7.8.14

By admin 0

Workout of the Day 7.8.14

Pre-WOD:

Coach led warm up

Technique:

  • Push Press

WOD:

7min 2 rep EMOM of:

  • Push Press (Start at 80% Press and In crease in Loads each min)

Then 21-15-9 reps for time of

  • Ring Dips
  • Push-ups
  • Cal Row

Post Total Time…

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

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