Workout of the Day 7.8.14

Pre-WOD:

Coach led warm up

Technique:

• Push Press

WOD:

7min 2 rep EMOM of:

• Push Press (Start at 80% Press and In crease in Loads each min)

Then 21-15-9 reps for time of

• Ring Dips
• Push-ups
• Cal Row

Post Total Time…

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!