Workout of the Day 7.7.14

Pre-WOD:

Coach led warm up

Technique:

• Front Squat

WOD:

20min AMRAP of:

• 5- Thrusters 65/95
• 7- Hang Cleans 65/95
• 10- Sumo Deadlift Highpulls 65/95

Post Total Reps…

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!