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05
07
2014

WOD 7.7.14

By admin 0

Workout of the Day 7.7.14

Pre-WOD:

Coach led warm up

Technique:

  • Front Squat

WOD:

20min AMRAP of:

  • 5- Thrusters 65/95
  • 7- Hang Cleans 65/95
  • 10- Sumo Deadlift Highpulls 65/95

Post Total Reps…

2x a Day Program:

See Whiteboard at Box

Endurance Program:

Coming Soon!

author: admin

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