
WOD 7.4.14
Workout of the Day 7.4.14
Pre-WOD:
Coach led warm up
Strength:
Make up max
OR
WOD:
Get your Freedom Celebration on!!! July 4th, 1776 the Birth of the Greatest Nation in the WORLD!!!
Complete the following with a partner anyway:
1776m- Row
Then “Morrison”
50-40-30-20-10 reps of:
WallBall 14/20 @ 10ft tgt
Box Jump 20/24
KB Swing 35/53
End With
74- Burpees
2x a Day Program:
See Whiteboard at Box
Endurance Program:
Coming Soon!